How To Warm Up Before Lifting Weights
The butt kick is our favorite dynamic stretch to do before running (we know running) Start with your legs spread slightly apart Then kick up your heels toward your butt As you warm up, you can add speed until you're running in place Always remember to drive your heels up toward your glutes 9 Jumping Jacks Source PopSugar Lunges are a great dynamic stretch to include in your prerun warmup Zave Smith/Getty Images It's essential to stretch before running to reduce the risk of injury and improve performance Some of the best running stretches include high knees, lateral lunges, and butt kicks
